Bestselling Kindle Amazon ebook, “Daily Thyroid Routine” is available for Free Download. The author of this bestselling ebook, Jay Author, has decided to give his book away for free to raise awareness about this often neglected health issue.
Thyroid Health and “Your Daily Thyroid
You will find that the author writes that “The Daily Thyroid Routine: 24 Hours To Better Thyroid Health” is a comprehensive guide to a balanced lifestyle and steadfast hormone production for sufferers of hypothyroidism, hyperthyroidism, and thyroid disease.
According to the ebook, there is an estimated 27 million people in the USA who suffer from thyroid problems, and 60% of those people do not know thyroid hormone production issues are what are causing their fatigue or depression.
This book covers important areas such as keeping a 24 hour schedule, information on superfoods, and exercise.
Each of the 15 chapters deal with helpful suggestions about Thyroid health. They are:
Chapter 1 – Thyroid Fundamentals
Chapter 2 – Healthy Lifestyle Formula for Better Thyroid Health
Chapter 3 – Automate Your Lifestyle for Better Thyroid Health
Chapter 4 – Sleep
Chapter 5 – Pre-Breakfast
Chapter 6 – Breakfast
Chapter 7 – Mind Health
Chapter 8 – Productivity Time
Chapter 9 – Lunch Time
Chapter 10 – Productivity Continued
Chapter 11 – Exercise can be Fun
Chapter 12 – Time for Dinner
Chapter 13 – Family First
Chapter 14 – Danger Zone
Chapter 15 – Tomorrow is Another Big Day
This thyroid book is your go-to resource to promote thyroid health and hypothyroidism weight loss. Click here to get your free download.